Recipe: {No-Bake Spiced Pumpkin Bars} P+V+GF
I wanted to take a break from baking my traditional pumpkin pie and try something new this Thanksgiving. The result are incredibly simple, healthy, portable and delicious spiced pumpkin bars. Free of...
View Article15 Ways to Naturally Protect Your Family From Fukushima Radiation
With recent news of the Fukushima nuclear fallout leaking radioactive materials directly into the ocean, our lives will never be the same. Radiation from this catastrophe has contaminated and continues...
View ArticleEating Dates in Late Pregnancy: Easier Labor & Delivery?
According to this study on ‘the effect of late pregnancy consumption of date fruit on labour and delivery’: “We set out to investigate the effect of date fruit (phoenix dactylifera) consumption on...
View ArticleRecipe: {I Am Grace: Coconut Almond Smoothie}
With locations in San Francisco, Berkeley, Marin, and Los Angeles, Café Gratitude has become well known for its inspiring environment and distinctive, flavorful organic foods. In I Am Grateful: Recipes...
View ArticleRecipe: {Quinoa Salad w Pears, Baby Spinach & Chick Peas in a Maple...
Super healthy and hearty, quinoa is spectacularly versatile. This delicious salad from the Gluten-Free Goddess makes a nice light and flavorful dish ideal for lunches, picnics and potlucks. Ingredients...
View ArticleRecipe: {Spiced Gingerbread Shake}
What a wonderful time of the year! This festive shake from Green Kitchen Stories only takes three minutes to make. You can skip the ice cubes and gently heat in a sauce pan and have yourself a nice...
View ArticleSlow Down Mummy
slow down mummy, there is no need to rush, slow down mummy, what is all the fuss? slow down mummy, make yourself a cup of tea. slow down mummy, come spend some time with me. slow down mummy, let’s pull...
View ArticleCrystals & Gemstones for Childbirth, Postpartum & Beyond
Crystals and gemstones are one of Mother Earth’s most beautiful and awe-inspiring objects of desire. Beyond their beauty, each stone possesses a profound mystical and healing benefit that can manifest...
View ArticleSetting Intentions for a New Year & New Moon
Not only is it a fresh year with fresh possibilities, it is also a new moon ~ an opportune time in the moon cycle to set our sacred intentions. The January 1 new moon, called a super moon because of...
View Article20 Common Homeopathic Remedies for Pregnancy & Childbirth
Homeopathic remedies have a 200 year history of use during pregnancy and childbirth and are rendered safe, gentle, non-toxic, FDA approved and and when correctly chosen, energetically stimulates the...
View ArticleHealing Benefits of Bentonite Clay
Healing clays are staples in our home. An inexpensive and natural remedy, healing clays such as Bentonite have many internal and external healing benefits for the whole family — including pets! What is...
View ArticleRecipe: (Date Sweetened Apple Pie Oatmeal} GF +V
Creamy oats sweetened with dates and served over a baked cinnamon apples makes the perfect weekday or lazy weekend breakfast. INGREDIENTS 2 tart or sweet apples, peeled, cored and evenly sliced 1 tsp...
View ArticleNatureal Mom’s Favorites for Mama & Baby
I get a lot of inquiries asking which products I use. Sometimes I DIY and sometimes I buy. I do think different things work for different mamas and babies so keep that in mind. Below is a list of items...
View ArticleClik here to view.
Recipe: {Jam & Sunflower Thimbles} V+GF+P Optional
I was feeling ambitious this morning so my husband took the baby for a walk and I baked these cookies from Green Kitchen Stories with my toddler. It was nice to spend some one on one time with him...
View ArticleAcupuncture for Fertility, Conception, Pregnancy & Childbirth
What is acupuncture? Traditional Chinese Medicine (TCM) is an ancient healing art and one of the oldest forms of healing, dating back to over 3,000 years. TCM is based on ancient Chinese Theories that...
View ArticleRecipe: {Sweet Potato Quinoa Soup with White Beans & Spinach}
Ingredients 1 tablespoon coconut oil 1 large yellow onion, finely chopped 3 cloves of garlic, minced 1 large sweet potato, or two smaller sweet potatoes, cut into 1/4 inch chunks 1 teaspoon thyme 1/8...
View ArticleRecipe: {Chickpea & Quinoa Salad with Mustard-Tahini Dressing}
Quinoa salads are so easy to prepare. This salad is full of simple nutrient dense ingredients and is light but satisfying. You can make it ahead of time, keep it in the refrigerator and have a great...
View ArticleRecipe: {Creamy Polenta with Roasted Root Vegetables} V+GF
This delicious little dish from Naturally Ella is comforting in a good-for-you way! Ingredients VEGETABLES 1 parsnip 1 rutabaga 1-2 red beets 1 tablespoon olive oil POLENTA 4 cups water ½ teaspoon sea...
View ArticleRecipe: {Tricolor Quinoa with Pesto, Spinach & Sun-dried Tomatoes} V+GF
A new go-to dish— easy enough to prepare while juggling a toddler and newborn, packed with nutrient-dense ingredients, satisfying and delicious! Ingredients 1/2 cup sun-dried tomatoes 2 cups chopped...
View ArticleBring Back The Gray Gang!
Tiffany Gray is an amazing and inspirational mother with a beautiful family. It appears someone flagged some of her breastfeeding photos on Instagram and then without warning her account @thegraygang...
View Article